Useful Resource: Finding a way to Stick With Exercise

In a short video posted to YouTube by the National Institute on Aging, Dr. Eliseo J. Perez-Stable, Director of the National Institute on Minority Health and Health Disparities, describes his exercise routine and how he stays on track. In the two-minute video, he talks about the ease and accessibility of brisk walking, the benefits he has experienced through exercise, and the importance of maintaining a regular schedule.